We didn't know much about depression and anxiety when I was young. My salve was alcohol. That didn't work out too well. I didn't even realize that I suffered from depression until a few years ago. I don't use meds, so I can't offer any advice there. Just always be aware that it's a physiological issue, not a mental one. We don't know much about the brain, so just remember not to beat yourself up any more than you would if you had a heart or pulmonary condition.